1. The clown car national administration is incapable of keeping us safe.
When we did hit the inevitable iceberg, no one was in charge. Valuable time was lost while rookies tried to understand what was going on. They were getting briefed by “experts”—the very people they had spent three years belittling and undercutting. Once they understood the danger, they lost even more time trying to convince the captain to leave the lights and adulation of the ballroom and focus on a clear and present danger. Once he began to grasp what had happened and what was about to happen, he began to make sure that no one blamed him. Famously, he finally said that “I am not responsible for anything.” Stirring words as we began to sink into the frigid North Atlantic. If he had been the captain of the Titanic, we all know that he would not have gone down with his ship but would have found a way to bully his way into a lifeboat and leave most of us behind.
It is sad that we have a president who is incapable of leadership, especially sad when we need leadership desperately. More about that later.
- SARS CoV 2: The name of the virus that is spreading throughout the world. Full name: Severe acute respiratory syndrome coronavirus 2.
- COVID-19: The disease caused by SARS CoV-2
- R₀: Infection rate: How many people single infected person in turn infects. “Epidemiological studies estimate each infection results in 1.4 to 3.9 new ones when no members of the community are immune and no preventive measures are taken.” (Wikipedia) Public health measures (social distancing, masks, and handwashing) attempt to reduce R₀ to less than 1.
- Semi log graph: Not sure I actually understand this but it gives a better picture of the rate of infection.
- Ventilators: Breathing machines required when a patient cannot provide enough oxygen on his or her own.
- Face masks: These are worn to protect others by reducing the free flow of water particles with normal breathing and especially coughing.
- N95: These facemasks are worn by health care workers and other front line workers to protect themselves from infected people.
- PPE: Personal protective equipment
- Social distancing: Staying at least six feet away from other people except those with whom you share a home.
- Herd immunity: a form of indirect protection from infectious disease that occurs when a large percentage of a population has become immune to an infection, whether through vaccination or previous infections, thereby providing a measure of protection for individuals who are not immune. It appears that 60-70 percent of a population is required for herd immunity which effectively stops the spread of the infection. As of June 16, the CDC reports 2.1 million cases or less than one percent of U. S. population. With the public health measures in place to flatten the curve, it will take years rather than months to reach herd immunity.
- Vaccine: A vaccine is a biological preparation that provides active acquired immunity to a particular infectious disease. While there has been extensive research to develop a vaccine against other coronaviruses—SARS and MERS—none of these were able to successfully emerge from clinical trials and gain licensing. The World Health Organization said early on that it would take at least 18 months to have a vaccine ready for deployment. That, of course, assumes that some of those under development will be successful in the clinical trials required for licensing. 18 months would be a record given that the average for vaccine development is more like four years. This also leaves unanswered how one or possibly two injections will be made available to the global population of 7.8 billion.
In the early 1970s, I began regular aerobic exercises. The exact exercise has varied: running, rope jumping and race walking. More recently I have been walking four miles a day in an average week at a rapid but not racewalking pace. During pleasant weather, I would walk outside, sometimes substituting hiking or biking for walking. If the weather was inclement, I would walk indoors at our local recreation center, YMCA or mall. The definition of inclement was beginning to expand to include light rain or even coolish weather. Once the pandemic hit us, the rec center and the YMCA closed and I ventured outside to walk on days when I would normally go inside. Guess what? I found that being outdoors was great even if it seemed a little cool even cold or was raining a bit. There was something about being in the fresh air especially feeling a breeze that really turns on my endorphins. Now as the Y and the rec center are beginning to open, I find them much less appealing. Whenever possible I try to do my walking outside as long as the footing is safe.
4. Exercise bands are not as good as machines at the YMCA.
Weight lifting was the other part of my regular workouts. Nothing extreme but just enough to keep what muscles I had functioning. Our YMCA has a full set of E-Gym equipment and I quickly became addicted to them. I made sure that I worked out on the machines three times a week. Their technology ensures I am doing the exercise correctly and gradually increases the weight as I get stronger. The real kicker was an estimate of my biological age based on muscle strength. I was able to get mine down to 50! You can see why I was addicted. That is all in the past and I probably won’t be using them for some months more. Two months into the shutdown, I bought a set of exercise bands and began to use them but it as just not the same. I keep asking them what my biological age is but get no response. Without that kind of re-enforcement, I just can’t tolerate the boredom of using them.
5. There is even more to watch on TV than I thought.
Other than the occasional national network news, we haven’t watched network television for months. Before we left for Florida, I got a great deal from Spectrum and we decided to try cable again. We added HBO Go to our other services: Amazon Prime, Hulu and Netflix. We can also stream PBS shows. We were avid moviegoers and will be again but television and streaming are more than enough for us right now. We are using a Roku so no wires. Here are some of the shows we have been watching, both series and movies:
a. A Hidden Life
b. Tiger King
c. Dead to Me
f. My Brilliant Friend
h. Silicon Valley
I learned a lot more during the pandemic and you can read about those in Part 2 of this blog.